Sample Menus
You're not alone, we're here to help with your menu choices and decisions. We have numberous options to choose from.
Sample Menu 1
Arugula Salad
Arugula with shaved Parmesan cheese
Sautéed Green Beans
Fresh Green Beans, Olive Oil, & Sea Salt
Jasmine Rice with Cilantro
Steamed Jasmine Rice with Fresh Cilantro
Lemon Pepper Chicken
Fresh Chicken seasoned with lemon pepper seasonings, & fresh herbs
Garden Vegetable Orzo
Orzo pasta with sautéed garden vegetables & fresh herbs
Sample Menu 2
Kale Salad
Fresh kale greens with homemade vinaigrette dressing
Sautéed Squash Medley
Fresh squash grilled to perfection
Quinoa with Sautéed onions and Herbs
Quinoa with onions, fresh herbs, & sea salt
Honey Dijon Chicken
Simply baked chicken breast with honey Dijon marinade & fresh herbs
Gorgonzola Penne Pasta
Penne pasta with gorgonzola cheese, onions, tomatoes, red, yellow, & orange peppers
Sample Menu 3
House Salad
Fresh greens with tomatoes, cucumbers, & carrots
Steamed Cabbage
Market fresh cabbage
Rice and Peas
Steamed rice with kidney beans
Jerk Chicken
Market fresh chicken cooked in jerk
seasoning
Caribbean Tofu
Tofu cooked in a savory Caribbean
seasoning
Sample Menu 4
Spring Mixed Salad
Spring greens with heirloom tomatoes, cucumbers, & cilantro vinaigrette
Grilled Vegetable Medley
Assorted grilled market fresh vegetables
Couscous
Couscous tossed with fresh roasted vegetables
Grilled Garlic Chicken
Simply grilled chicken breast with olive oil, sea salt, ground pepper, & garlic
Butter and Herb Baked Tilapia
Simply baked tilapia with sea salt, ground pepper, butter, fresh herbs, & lemon juice
Sample Menu 5
Caesar Salad
Market fresh Romaine lettuce with Caesar dressing (croutons & parmesan cheese on side)
Steamed Broccoli
Fresh broccoli steamed with sea salt
Garlic Herb Penne Pasta
Penne Pasta with garlic, olive oil & fresh herbs
Grilled Lemon Caper Chicken
Grilled Chicken with fresh lemon, butter, capers, & parsley
Grilled Eggplant Parmesan
with Sautéed spinach, caramelized onion, garlic, & fire roasted tomatoes
Sample Menu 6
Mixed Field Greens Salad
Fresh mixed greens
Roasted Brussel Sprouts
Brussel sprouts roasted with sweet chili sauce
Roasted Rosemary Potatoes
Potatoes roasted in olive oil & sea salt
Grilled Rosemary Chicken
Fresh chicken seasoned with lemons, rosemary, & Garlic
Zucchini and Herb Casserole
Zucchini baked with rice, fresh herbs, & seasonings