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Sample Menus

You're not alone, we're here to help with your menu choices and decisions. We have numberous options to choose from.

Sample Menu 1


Arugula Salad

Arugula with shaved Parmesan cheese


Sautéed Green Beans

Fresh Green Beans, Olive Oil, & Sea Salt


Jasmine Rice with Cilantro

Steamed Jasmine Rice with Fresh Cilantro


Lemon Pepper Chicken

Fresh Chicken seasoned with lemon pepper seasonings, & fresh herbs


Garden Vegetable Orzo

Orzo pasta with sautéed garden vegetables & fresh herbs

Sample Menu 2

Kale Salad

Fresh kale greens with homemade vinaigrette dressing

Sautéed Squash Medley

Fresh squash grilled to perfection

Quinoa with Sautéed onions and Herbs

Quinoa with onions, fresh herbs, & sea salt

Honey Dijon Chicken

Simply baked chicken breast with honey Dijon marinade & fresh herbs

Gorgonzola Penne Pasta

Penne pasta with gorgonzola cheese, onions, tomatoes, red, yellow, & orange peppers

Sample Menu 3


House Salad

Fresh greens with tomatoes, cucumbers, & carrots

Steamed Cabbage

Market fresh cabbage

Rice and Peas

Steamed rice with kidney beans

Jerk Chicken

Market fresh chicken cooked in jerk


Caribbean Tofu

Tofu cooked in a savory Caribbean


Sample Menu 4

Spring Mixed Salad

Spring greens with heirloom tomatoes, cucumbers, & cilantro vinaigrette

Grilled Vegetable Medley

Assorted grilled market fresh vegetables


Couscous tossed with fresh roasted vegetables

 Grilled Garlic Chicken

Simply grilled chicken breast with olive oil, sea salt, ground pepper, & garlic

Butter and Herb Baked Tilapia

Simply baked tilapia with sea salt, ground pepper, butter, fresh herbs, & lemon juice

Sample Menu 5


Caesar Salad

Market fresh Romaine lettuce with Caesar dressing (croutons & parmesan cheese on side)

Steamed Broccoli

Fresh broccoli steamed with sea salt

Garlic Herb Penne Pasta

Penne Pasta with garlic, olive oil & fresh herbs

Grilled Lemon Caper Chicken

Grilled Chicken with fresh lemon, butter, capers, & parsley

Grilled Eggplant Parmesan

with Sautéed spinach, caramelized onion, garlic, & fire roasted tomatoes

Sample Menu 6

Mixed Field Greens Salad

Fresh mixed greens

Roasted Brussel Sprouts

Brussel sprouts roasted with sweet chili sauce 

Roasted Rosemary Potatoes

Potatoes roasted in olive oil & sea salt

Grilled Rosemary Chicken

Fresh chicken seasoned with lemons, rosemary, & Garlic

Zucchini and Herb Casserole

Zucchini baked with rice, fresh herbs, & seasonings

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