Sample Menus
You're not alone, we're here to help with your menu choices and decisions. We have numberous options to choose from.
Sample Menu 1
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Arugula Salad
Arugula with shaved Parmesan cheese
Sautéed Green Beans
Fresh Green Beans, Olive Oil, & Sea Salt
Jasmine Rice with Cilantro
Steamed Jasmine Rice with Fresh Cilantro
Lemon Pepper Chicken
Fresh Chicken seasoned with lemon pepper seasonings, & fresh herbs
Garden Vegetable Orzo
Orzo pasta with sautéed garden vegetables & fresh herbs
Sample Menu 2
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Kale Salad
Fresh kale greens with homemade vinaigrette dressing
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Sautéed Squash Medley
Fresh squash grilled to perfection
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Quinoa with Sautéed onions and Herbs
Quinoa with onions, fresh herbs, & sea salt
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Honey Dijon Chicken
Simply baked chicken breast with honey Dijon marinade & fresh herbs
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Gorgonzola Penne Pasta
Penne pasta with gorgonzola cheese, onions, tomatoes, red, yellow, & orange peppers
Sample Menu 3
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House Salad
Fresh greens with tomatoes, cucumbers, & carrots
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Steamed Cabbage
Market fresh cabbage
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Rice and Peas
Steamed rice with kidney beans
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Jerk Chicken
Market fresh chicken cooked in jerk
seasoning
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Caribbean Tofu
Tofu cooked in a savory Caribbean
seasoning
Sample Menu 4
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Spring Mixed Salad
Spring greens with heirloom tomatoes, cucumbers, & cilantro vinaigrette
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Grilled Vegetable Medley
Assorted grilled market fresh vegetables
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Couscous
Couscous tossed with fresh roasted vegetables
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Grilled Garlic Chicken
Simply grilled chicken breast with olive oil, sea salt, ground pepper, & garlic
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Butter and Herb Baked Tilapia
Simply baked tilapia with sea salt, ground pepper, butter, fresh herbs, & lemon juice
Sample Menu 5
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Caesar Salad
Market fresh Romaine lettuce with Caesar dressing (croutons & parmesan cheese on side)
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Steamed Broccoli
Fresh broccoli steamed with sea salt
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Garlic Herb Penne Pasta
Penne Pasta with garlic, olive oil & fresh herbs
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Grilled Lemon Caper Chicken
Grilled Chicken with fresh lemon, butter, capers, & parsley
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Grilled Eggplant Parmesan
with Sautéed spinach, caramelized onion, garlic, & fire roasted tomatoes
Sample Menu 6
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Mixed Field Greens Salad
Fresh mixed greens
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Roasted Brussel Sprouts
Brussel sprouts roasted with sweet chili sauce
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Roasted Rosemary Potatoes
Potatoes roasted in olive oil & sea salt
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Grilled Rosemary Chicken
Fresh chicken seasoned with lemons, rosemary, & Garlic
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Zucchini and Herb Casserole
Zucchini baked with rice, fresh herbs, & seasonings